ARMED & DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms,
shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
BOSU
Take your workout to the max with this high intensity session on the
BOSU – a dome-shaped platform. The BOSU classes will improve
your cardiovascular fitness and strength while tightening your core.
BOSU BURN
This BOSU training class combines cardio and sculpt. Get ready
for the burn!
CARDIO DRILLS
Sports conditioning at its best to push you to new levels and improve
your physique.
CARDIO SCULPT
A blend of cardio drills with exercises to sculpt, tone and shape
your muscles.
CHISEL’D
Total Body Workout using weights, bands and Med Balls. Transitions
from one muscle group to the next to benefit both muscular strength
and endurance. Continuous movement and great music keep the heart rate up for an incredible sculpting session.
KICKBOX
Tried, true and still one of the hottest classes and biggest calorie
burners. Utilize boxing moves, including kicks and punches, to work
the upper and lower body.
MEDICINE BALL MADNESS
Join us for this class combining cardio and toning utilizing the Medicine Ball. Get massive calorie and muscle burn at the same time!
PILATES
Lengthen and strengthen muscles, build core strength, power and endurance with Pilates.
Richard takes functional strength training and cardio conditioning through cycling to another level in an anaerobic zone workout. Lunch will never be the same!
POWER LUNCH 2
Pilar teams up with Richard in Power Lunch 2 by bringing focus on the core, increasing flexibility and keeping cardio training in the endurance zone to perfectly compliment the Power Lunch 1 series. Lunch will never be the same.
ROAD RAGE
A road cyclist’s style spin class focusing on cadence and heart rate; the ride will take you on steep accents and fast paced flats backed with a Euro-style playlist. Fun and challenging for the avid spin attendant as well as aspiring triathlete.
STEP JAM
Move and groove on the step. A challenging, fun, and great workout .
YOGA
Discover yoga classes designed to improve alignment,
endurance, flexibility and strength.